One-sided relationships shouldn’t be confused with a lack of reciprocity. This is key in understanding how healthy relationships work. Most people think reciprocity is when one individual receives exactly what they give (and how they give) from the person they are giving to. This is not reciprocity because not everyone is the same. For example, one person may be able to give financially to another person while the other may be able to give talent. Support looks different for

Gratitude may carry a certain frequency but did you know that it doesn’t have to come with emotion? When a person is seeking the feeling...

With the increase of AI and an influx of content, scrolling can lead you into some topics, conversations, and visuals that may include...

Acceptance is a powerful ability. The interesting thing about acceptance is that, oftentimes, it is more challenging to accept what is...

Avoidance (for this Quick Read) refers to staying away from doing things you actually desire to accomplish or being around people you...

The term walking on eggshells is used to refer to being very cautious about one’s behavior while interacting with another who may be...

Having a relationship with yourself isn’t so much about solo trips, dinners for 1, and movie nights in. To relate to something or someone...

A classic "work-life" balance question with a potentially new answer and perspective. Listen in to this installment of LifeQuestions on...

The word love is affixed to everything from one’s favorite meal to their spouse and children. There is merchandise worn revealing the...

If you've ever endured any level of teasing, extended and harsh criticism, or abandonment/rejection you may be familiar with the words...