Phones and computers are preloaded with a certain amount of RAM and storage. They even come preloaded with a variety of apps that have specific capabilities. Over time, upgrades are necessary for the device to continue running smoothly. When it comes to the internet, bandwidth is a major key in what you can actually accomplish. In simple terms, bandwidth is the amount of information that can be received per second. Higher bandwidth means more information per second. When it

The List. Tear up the list you’ve created for your ideal partner and start becoming the best version of yourself. You may even see how that list changes once you do. Oftentimes, what we desire in a mate are qualities we should embody. The list can actually be seen as what we hold in high regard. However, too often, we don’t seek to become grounded in the very things we’re hoping for. Core Values. What would it be like to date you? Have you ever taken time to consider that qu

Humility doesn’t seek to be right, it looks for what is right. Humility in a relationship is vital to the strength and longevity of it....

One-sided relationships shouldn’t be confused with a lack of reciprocity. This is key in understanding how healthy relationships work. Most people think reciprocity is when one individual receives exactly what they give (and how they give) from the person they are giving to. This is not reciprocity because not everyone is the same. For example, one person may be able to give financially to another person while the other may be able to give talent. Support looks different for

Gratitude may carry a certain frequency but did you know that it doesn’t have to come with emotion? When a person is seeking the feeling...

With the increase of AI and an influx of content, scrolling can lead you into some topics, conversations, and visuals that may include...

Acceptance is a powerful ability. The interesting thing about acceptance is that, oftentimes, it is more challenging to accept what is...

Avoidance (for this Quick Read) refers to staying away from doing things you actually desire to accomplish or being around people you...

The term walking on eggshells is used to refer to being very cautious about one’s behavior while interacting with another who may be easily offended, hurt, angered, or upset. However, it’s rarely understood as a survival response for the one doing the walking. Just think about it, there are plenty of ways a person can respond to a hypersensitive individual who may have yet to learn how to navigate intense negatively - charged emotions. There is the option to walk away; to voi

Having a relationship with yourself isn’t so much about solo trips, dinners for 1, and movie nights in. To relate to something or someone...