One-sided relationships shouldn’t be confused with a lack of reciprocity. This is key in understanding how healthy relationships work. Most people think reciprocity is when one individual receives exactly what they give (and how they give) from the person they are giving to. This is not reciprocity because not everyone is the same. For example, one person may be able to give financially to another person while the other may be able to give talent. Support looks different for

Gratitude may carry a certain frequency but did you know that it doesn’t have to come with emotion? When a person is seeking the feeling...

A major reason why many don’t experience joy is due to the fact that it's not made a priority. Most may prioritize work, finances, and...

With the increase of AI and an influx of content, scrolling can lead you into some topics, conversations, and visuals that may include...

Acceptance is a powerful ability. The interesting thing about acceptance is that, oftentimes, it is more challenging to accept what is...

Check out these 10 questions to consider answering about yourself. In no particular order, set aside time to reflect and journal on the...

With social media, “everyone” has a brand, and the interesting thing about it all is the blurred lines between business and personal...

Big emotions can become a norm when you find yourself living in toxicity, not being healed from traumatic events, or being required to...

The term walking on eggshells is used to refer to being very cautious about one’s behavior while interacting with another who may be...

Each and every person, whether they are conscious of it or not, has an ideal version of themselves. Maybe it’s the successful CEO or the...