Image Source: Pexels Reinvention tends to occur out of necessity. It is usually the result of things going wrong or growing stale; but it also be by choice. What once worked may no longer benefit you. Or, on the other hand, things may have never really worked to begin with. Either way, reinventing yourself is not glamorous, requires risk, and may feel very awkward at first. However, when done properly, it’s worth it. Here are a few tips for reinventing yourself. Keep what’s g

Getting up can be really hard to do. And this is not even about getting up from a heavy place. Physically getting up out of bed, getting up to finish a task, or starting a task you know you should can be extremely challenging. Oftentimes, we may attribute the struggle to being “tired” or not feeling motivated. In most cases, it's not physical exhaustion or a lack of motivation but a pattern of procrastination. And procrastination can be the result of a myriad of things, but b

Today’s question is what’s the best way to break a bad habit? Breaking habits can be challenging especially if it’s a behavior you’ve partaken in for a long time. The thing about habits is that they can persist even if a thing is bad. Think about it, you’re doing something you consciously know is bad and want to stop yet you continue to do it. This is proof that logic alone isn’t enough to cause you to change. And the key to that statement is you.