Gratitude may carry a certain frequency but did you know that it doesn’t have to come with emotion? When a person is seeking the feeling...

A major reason why many don’t experience joy is due to the fact that it's not made a priority. Most may prioritize work, finances, and...

With the increase of AI and an influx of content, scrolling can lead you into some topics, conversations, and visuals that may include...

Acceptance is a powerful ability. The interesting thing about acceptance is that, oftentimes, it is more challenging to accept what is...

Check out these 10 questions to consider answering about yourself. In no particular order, set aside time to reflect and journal on the...

Avoidance (for this Quick Read) refers to staying away from doing things you actually desire to accomplish or being around people you...

With social media, “everyone” has a brand, and the interesting thing about it all is the blurred lines between business and personal...

Big emotions can become a norm when you find yourself living in toxicity, not being healed from traumatic events, or being required to...

Each and every person, whether they are conscious of it or not, has an ideal version of themselves. Maybe it’s the successful CEO or the...

Often times, many people are unable to tell whether or not they are healed or numbing emotional pain. Listen to this Life Question to...