Today’s question is what’s the best way to break a bad habit?   Breaking habits can be challenging especially if it’s a behavior you’ve partaken in for a long time. The thing about habits is that they can persist even if a thing is bad. Think about it, you’re doing something you consciously know is bad and want to stop yet you continue to do it. This is proof that logic alone isn’t enough to cause you to change. And the key to that statement is you.

Phones and computers are preloaded with a certain amount of RAM and storage. They even come preloaded with a variety of apps that have specific capabilities. Over time, upgrades are necessary for the device to continue running smoothly. When it comes to the internet, bandwidth is a major key in what you can actually accomplish. In simple terms, bandwidth is the amount of information that can be received per second. Higher bandwidth means more information per second.  When it

The List. Tear up the list you’ve created for your ideal partner and start becoming the best version of yourself. You may even see how that list changes once you do. Oftentimes, what we desire in a mate are qualities we should embody. The list can actually be seen as what we hold in high regard. However, too often, we don’t seek to become grounded in the very things we’re hoping for. Core Values.  What would it be like to date you? Have you ever taken time to consider that qu

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Gratitude may carry a certain frequency but did you know that it doesn’t have to come with emotion? When a person is seeking the feeling...

A major reason why many don’t experience joy is due to the fact that it's not made a priority. Most may prioritize work, finances, and...

With the increase of AI and an influx of content, scrolling can lead you into some topics, conversations, and visuals that may include...

Acceptance is a powerful ability. The interesting thing about acceptance is that, oftentimes, it is more challenging to accept what is...

Check out these 10 questions to consider answering about yourself. In no particular order, set aside time to reflect and journal on the...

Avoidance (for this Quick Read) refers to staying away from doing things you actually desire to accomplish or being around people you...