Avoidance (for this Quick Read) refers to staying away from doing things you actually desire to accomplish or being around people you...

With social media, “everyone” has a brand, and the interesting thing about it all is the blurred lines between business and personal...

Big emotions can become a norm when you find yourself living in toxicity, not being healed from traumatic events, or being required to...

Each and every person, whether they are conscious of it or not, has an ideal version of themselves. Maybe it’s the successful CEO or the...

Often times, many people are unable to tell whether or not they are healed or numbing emotional pain. Listen to this Life Question to...

The definition of sabotage is to ruin or disable deliberately and maliciously; it is to willfully destroy something or someone. Most...

Being stuck is an experience where one may feel or think that no progress is being made. It may come in the form of holding on to...

Some have an aversion to embracing the present moment; there may be a preoccupation with the future and in some cases it’s a longing for...

The concept of multitasking is the act and ability to do more than one activity at a time. The reality, however, is that the human brain...

Panic is a very interesting experience. It may start with a quick thought or seemingly “come out of nowhere”. It has the ability to...