A rule of thumb in the creative space is that the way in which you get to a place, is the same way you maintain it. Countless creatives,...

Happy people actually exist. When one finds themselves striving to be happy, it’s easy to assume that those who display a sense of joy...

If you consider yourself a considerate person, you may not know how your consideration of others influences self-esteem. Esteem, itself,...

Do you or someone you know have this claim to fame: “This is just how I am”? Interestingly, enough, many people are living in a identity...

Do you find yourself waiting for a thing to happen in order to genuinely be happy? Have you ever thought when I get my big break, get...

In a culture where grinding is celebrated, one must be deliberate about taking time for rest and relaxation. It’s to the point where in...

Living vicariously through others is usually referenced as a good thing but what happens when another person’s circumstances cause you...

Ever wonder why people (including yourself) find it difficult to change? Whether it’s losing weight, leaving toxic relationships, or...

It may seem odd to think that one needs to feel safe in order to be happy, yet many people avoid the states of joy and peace. They...

It’s interesting how many people are unaware of certain states of thinking and how these patterns of thought show up in their everyday...