Navigating Vicarious Trauma
Living vicariously through others is usually referenced as a good thing but what happens when another person’s circumstances cause you...
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2 min read
Culture Shock & Resistance to Change
Ever wonder why people (including yourself) find it difficult to change? Whether it’s losing weight, leaving toxic relationships, or...
3 min read
How to Feel Safe in Your Happiness
It may seem odd to think that one needs to feel safe in order to be happy, yet many people avoid the states of joy and peace. They...
4 min read
The Attitude of Shame & How It Stunts Progress
It’s interesting how many people are unaware of certain states of thinking and how these patterns of thought show up in their everyday...
3 min read
Accustomed to Chaos: How to Settle Into Your Peace
If you live anywhere near (let alone in) New York City, you know chaos; and this is not even chaos on an international level or...
3 min read
Getting Out of Your Own Way (And Knowing When It's Not You)
This phrase is frequently used in circles of inspiration, motivation, and personal development. And while it may be a useful concept, it...
3 min read
The Imagination: How It Works For & Against You
We are living in an age where images play a major role in how we see ourselves, friends, and the world at large. One can literally access...
4 min read
Really Getting To Know Yourself
Having a sense of self is a slippery slope between being considered conceited and confident; it’s the thin line between narcissism and...
3 min read
Tips to Daring A New Path
It’s almost human nature to desire consistency; even more so, knowing the future. We spend millions of dollars on planners and calendars...
3 min read
How to Stop Catastrophizing & Making Up Worst Case Scenarios
In the world of business, risk management is a big deal and many are taught to create contingency plans just in case the ideal plan...
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