Do you find yourself waiting for a thing to happen in order to genuinely be happy? Have you ever thought when I get my big break, get...

In a culture where grinding is celebrated, one must be deliberate about taking time for rest and relaxation. It’s to the point where in...

Living vicariously through others is usually referenced as a good thing but what happens when another person’s circumstances cause you...

Ever wonder why people (including yourself) find it difficult to change? Whether it’s losing weight, leaving toxic relationships, or...

It may seem odd to think that one needs to feel safe in order to be happy, yet many people avoid the states of joy and peace. They...

It’s interesting how many people are unaware of certain states of thinking and how these patterns of thought show up in their everyday...

If you live anywhere near (let alone in) New York City, you know chaos; and this is not even chaos on an international level or...

This phrase is frequently used in circles of inspiration, motivation, and personal development. And while it may be a useful concept, it...

We are living in an age where images play a major role in how we see ourselves, friends, and the world at large. One can literally access...

Having a sense of self is a slippery slope between being considered conceited and confident; it’s the thin line between narcissism and...