Anxiety can be viewed as a fear that the future may contrast presently desired results. It is the mindset that worries about the outcomes...

The term trigger has become more prevalent in everyday language as of late; and while the rise in self-awareness is a giant step towards...

Anyone who has ever dealt with (or currently facing) perfectionism knows the mind games it tends to play. The idea of a thing being...

A rule of thumb in the creative space is that the way in which you get to a place, is the same way you maintain it. Countless creatives,...

Happy people actually exist. When one finds themselves striving to be happy, it’s easy to assume that those who display a sense of joy...

Do you or someone you know have this claim to fame: “This is just how I am”? Interestingly, enough, many people are living in a identity...

Do you find yourself waiting for a thing to happen in order to genuinely be happy? Have you ever thought when I get my big break, get...

In a culture where grinding is celebrated, one must be deliberate about taking time for rest and relaxation. It’s to the point where in...

Living vicariously through others is usually referenced as a good thing but what happens when another person’s circumstances cause you...

Ever wonder why people (including yourself) find it difficult to change? Whether it’s losing weight, leaving toxic relationships, or...