Ever wonder why people (including yourself) find it difficult to change? Whether it’s losing weight, leaving toxic relationships, or...

You may not recognize it, but the process of building a relationship is the process of creating a new person. When two people come...

It may seem odd to think that one needs to feel safe in order to be happy, yet many people avoid the states of joy and peace. They...

It’s interesting how many people are unaware of certain states of thinking and how these patterns of thought show up in their everyday...

Having a sense of self is a slippery slope between being considered conceited and confident; it’s the thin line between narcissism and...

It’s almost human nature to desire consistency; even more so, knowing the future. We spend millions of dollars on planners and calendars...

What comes to mind when you consider love? Does it hurt? Is it a struggle? Is it even a thing you believe is “obtainable”? From Hollywood...

Have you ever experienced a moment in time when everything was going well, and then out of nowhere a deep sense of emptiness seems to...

Most disgruntled adults didn’t randomly get that way. You may cross paths with an angry bus driver, a frustrated mail clerk, or an...

Communication is an interesting word, more than just relaying a message it encompasses conveying the message in such a way that it is...