2 minCulture Shock & Resistance to ChangeEver wonder why people (including yourself) find it difficult to change? Whether it’s losing weight, leaving toxic relationships, or...
3 minRelationships: Growing Together & Growing ApartYou may not recognize it, but the process of building a relationship is the process of creating a new person. When two people come...
3 minHow to Feel Safe in Your HappinessIt may seem odd to think that one needs to feel safe in order to be happy, yet many people avoid the states of joy and peace. They...
4 minThe Attitude of Shame & How It Stunts ProgressIt’s interesting how many people are unaware of certain states of thinking and how these patterns of thought show up in their everyday...
4 minReally Getting To Know YourselfHaving a sense of self is a slippery slope between being considered conceited and confident; it’s the thin line between narcissism and...
3 minTips to Daring A New PathIt’s almost human nature to desire consistency; even more so, knowing the future. We spend millions of dollars on planners and calendars...
3 minGood Love: Defining Healthy Love & How to Live In It.What comes to mind when you consider love? Does it hurt? Is it a struggle? Is it even a thing you believe is “obtainable”? From Hollywood...
2 minHow to Avoid Falsely Filling VoidsHave you ever experienced a moment in time when everything was going well, and then out of nowhere a deep sense of emptiness seems to...
2 min3 Keys to Releasing Toxic EmotionsMost disgruntled adults didn’t randomly get that way. You may cross paths with an angry bus driver, a frustrated mail clerk, or an...