3 Keys to Confronting the Inner Bully
If you've ever endured any level of teasing, extended and harsh criticism, or abandonment/rejection you may be familiar with the words...
top of page
QUICK READS
Search
3 min read
How to Break Through Limitations
Breaking through limitations starts with being aware that those limitations exist. Too often, those who are seeking change in their lives...
3 min read
Releasing the Inner Child
There is much said about healing the five-year old self and protecting the inner child but what happens when the inner child is the very...
3 min read
2 Keys on How to Be More Optimistic
Optimism may be the norm for some but a farfetched ideal for others. To many, the thought of walking in optimism can be seen as...
3 min read
The Truth About Self Love
The term self-love appears to have different expressions depending on the time, place, and person. It can be seen as choosing yourself...
2 min read
Living Life More Purposefully
Intentional living is a life established in purpose. And not so much of an occupational purpose but one of inner - resolve. Purpose is...
2 min read
Staying Mindful of Your Goals in the New Year
As the last month in the first quarter of the new year begins, many may have already placed their resolutions and #goals on the shelf to...
2 min read
Habits: How to Create Big Change with Small Actions
The power of small actions shouldn’t be overlooked. Changing a habit or even your mindset may seem like an overwhelming task. The desire...
3 min read
4 Keys for Mentally & Emotionally Navigating Social Media
Social media is a tool that can be used for good; but if you let it, the platforms meant to bring people together and give voice to your...
3 min read
What Is Life?
As a coach, I have pondered, studied, and questioned the concept of life for decades. And with each and every 'aha moment' comes new...
bottom of page