Avoidance (for this Quick Read) refers to staying away from doing things you actually desire to accomplish or being around people you...

With social media, “everyone” has a brand, and the interesting thing about it all is the blurred lines between business and personal...

Big emotions can become a norm when you find yourself living in toxicity, not being healed from traumatic events, or being required to show up and perform in a fast-paced environment. Wouldn’t it all be so simple if there was a button that could slow things down a bit? Taking a note from nature, we are able to see how most things grow at a slow and steady pace. And when conditions pick up speed, it normally results in chaos. The concept of overreacting is found in an emoti

Each and every person, whether they are conscious of it or not, has an ideal version of themselves. Maybe it’s the successful CEO or the NYT best selling author. Perhaps the vision you carry includes a spouse, a few children, and a white picket fence. Whatever the narrative might be, set in our mind (maybe the subconscious), we all carry a vision of who we think we should be. The challenge (and the test to see what that version of yourself looks like) comes when you don’t nec

Often times, many people are unable to tell whether or not they are healed or numbing emotional pain. Listen to this Life Question to...

The definition of sabotage is to ruin or disable deliberately and maliciously; it is to willfully destroy something or someone. Most don’t intend to sabotage themselves. In fact, much self-sabotaging behavior is disguised as coping mechanisms and false progress. Preparation is really procrastination and precaution is just a fear of moving forward. One of the greatest opponents you may ever face is you. Here are three prevalent ways you may be sabotaging yourself and some tips

Being stuck is an experience where one may feel or think that no progress is being made. It may come in the form of holding on to historical events or the fear of advancement. Many assume that getting unstuck is a matter of ridding themselves and environment of other people; removing themselves from a specific location; or acquiring more stuff. In actuality, stuck ness is caused by a lack of growth within the mind. Here are 3 keys to getting unstuck. Locating Emotional Blin

Some have an aversion to embracing the present moment; there may be a preoccupation with the future and in some cases it’s a longing for...

The concept of multitasking is the act and ability to do more than one activity at a time. The reality, however, is that the human brain...

Panic is a very interesting experience. It may start with a quick thought or seemingly “come out of nowhere”. It has the ability to impress the mind and emotions without warning, leading to compulsive decision making and confusion that’s based on fear. Like all mindsets and emotions, panic most often begins on the inside. It’s usually intangible yet felt within. Recognizing this truth calls for mind management. Panic itself is defined as a sudden uncontrollable fear or anxiet