The definition of sabotage is to ruin or disable deliberately and maliciously; it is to willfully destroy something or someone. Most...

Being stuck is an experience where one may feel or think that no progress is being made. It may come in the form of holding on to...

Some have an aversion to embracing the present moment; there may be a preoccupation with the future and in some cases it’s a longing for...

The concept of multitasking is the act and ability to do more than one activity at a time. The reality, however, is that the human brain...

Panic is a very interesting experience. It may start with a quick thought or seemingly “come out of nowhere”. It has the ability to...

If you've ever endured any level of teasing, extended and harsh criticism, or abandonment/rejection you may be familiar with the words...

Breaking through limitations starts with being aware that those limitations exist. Too often, those who are seeking change in their lives...

There is much said about healing the five-year old self and protecting the inner child but what happens when the inner child is the very...

Optimism may be the norm for some but a farfetched ideal for others. To many, the thought of walking in optimism can be seen as...

The term self-love appears to have different expressions depending on the time, place, and person. It can be seen as choosing yourself...