The word love is affixed to everything from one’s favorite meal to their spouse and children. There is merchandise worn revealing the...

The definition of sabotage is to ruin or disable deliberately and maliciously; it is to willfully destroy something or someone. Most don’t intend to sabotage themselves. In fact, much self-sabotaging behavior is disguised as coping mechanisms and false progress. Preparation is really procrastination and precaution is just a fear of moving forward. One of the greatest opponents you may ever face is you. Here are three prevalent ways you may be sabotaging yourself and some tips

Being booked and busy seems to be a badge of honor nowadays but once upon a time peace and slow living were the norm. Even now, those with jammed packed calendars secretly seek a moment of calm; just look at the goal of retirement. Rest and relaxation oftentimes turns into a frenzy in a society where every minute is documented for a post, reel, or story on someone's timeline. Being addicted to busyness looks like burnout, fear of missing out, or anxiety while sitting still. I

Being stuck is an experience where one may feel or think that no progress is being made. It may come in the form of holding on to historical events or the fear of advancement. Many assume that getting unstuck is a matter of ridding themselves and environment of other people; removing themselves from a specific location; or acquiring more stuff. In actuality, stuck ness is caused by a lack of growth within the mind. Here are 3 keys to getting unstuck. Locating Emotional Blin

The concept of multitasking is the act and ability to do more than one activity at a time. The reality, however, is that the human brain...

Panic is a very interesting experience. It may start with a quick thought or seemingly “come out of nowhere”. It has the ability to impress the mind and emotions without warning, leading to compulsive decision making and confusion that’s based on fear. Like all mindsets and emotions, panic most often begins on the inside. It’s usually intangible yet felt within. Recognizing this truth calls for mind management. Panic itself is defined as a sudden uncontrollable fear or anxiet

Intentional living is a life established in purpose. And not so much of an occupational purpose but one of inner - resolve. Purpose is...

There are plenty of resources on how to change your mind, and then there is the other side of actually applying what was learned. Too...