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How to Stop Catastrophizing & Making Up Worst Case Scenarios
In the world of business, risk management is a big deal and many are taught to create contingency plans just in case the ideal plan...
3 min read


3 Tips to Applying Your New Mindset
There are plenty of resources on how to change your mind, and then there is the other side of actually applying what was learned. Too...
2 min read


Good Love: Defining Healthy Love & How to Live In It.
What comes to mind when you consider love? Does it hurt? Is it a struggle? Is it even a thing you believe is “obtainable”? From Hollywood...
3 min read


How to Avoid Falsely Filling Voids
Have you ever experienced a moment in time when everything was going well, and then out of nowhere a deep sense of emptiness seems to...
2 min read


3 Keys to Releasing Toxic Emotions
Most disgruntled adults didn’t randomly get that way. You may cross paths with an angry bus driver, a frustrated mail clerk, or an...
2 min read


Gratitude Is What You Are Looking For
If you knew the true definition of happiness, you would find that it’s not exactly what you’re looking for. Happy means to have good...
2 min read


The Life Skill Called Courage
Oftentimes, when we consider life skills we refer to abilities like effective communication, the knack to work well under pressure,...
2 min read


Change: Some Assembly Required
The one who truly desires change is found by their commitment; and the level of commitment determines the quality of the outcome. When...
2 min read


Adjusting to Your New Beginning
You have to get comfortable in the new body you have. You have to get comfortable in the new mindset you have. You have to get...
2 min read


The Great Power of Self-Awareness
Being self-conscious is not a bad thing. To be self-aware is to know yourself; your paradigm, behavior, and life purpose. To avoid being...
2 min read
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