If you've ever endured any level of teasing, extended and harsh criticism, or abandonment/rejection you may be familiar with the words and actions of a bully. For those without this experience, a bully existing within may be a bit difficult to point out. Either way, the inner - bully is a mindset that destroys confidence and limits full potential. It is the “voice” within belittling ability and holding you back from the good that can be. Confronting the inner - bully requires

Breaking through limitations starts with being aware that those limitations exist. Too often, those who are seeking change in their lives...

There is much said about healing the five-year old self and protecting the inner child but what happens when the inner child is the very...

Optimism may be the norm for some but a farfetched ideal for others. To many, the thought of walking in optimism can be seen as...

The term self-love appears to have different expressions depending on the time, place, and person. It can be seen as choosing yourself...

Intentional living is a life established in purpose. And not so much of an occupational purpose but one of inner - resolve. Purpose is...

As the last month in the first quarter of the new year begins, many may have already placed their resolutions and #goals on the shelf to...

The power of small actions shouldn’t be overlooked. Changing a habit or even your mindset may seem like an overwhelming task. The desire...

Social media is a tool that can be used for good; but if you let it, the platforms meant to bring people together and give voice to your...

As a coach, I have pondered, studied, and questioned the concept of life for decades. And with each and every 'aha moment' comes new...