The term self-love appears to have different expressions depending on the time, place, and person. It can be seen as choosing yourself...

Intentional living is a life established in purpose. And not so much of an occupational purpose but one of inner - resolve. Purpose is...

As the last month in the first quarter of the new year begins, many may have already placed their resolutions and #goals on the shelf to...

The power of small actions shouldn’t be overlooked. Changing a habit or even your mindset may seem like an overwhelming task. The desire...

Social media is a tool that can be used for good; but if you let it, the platforms meant to bring people together and give voice to your...

As a coach, I have pondered, studied, and questioned the concept of life for decades. And with each and every 'aha moment' comes new...

Whether someone loves you or not, it has nothing to do with you. This is a truth worth embracing. Too often we take credit or blame for...

Anxiety can be viewed as a fear that the future may contrast presently desired results. It is the mindset that worries about the outcomes...

The term trigger has become more prevalent in everyday language as of late; and while the rise in self-awareness is a giant step towards...

Anyone who has ever dealt with (or currently facing) perfectionism knows the mind games it tends to play. The idea of a thing being...