There is much said about healing the five-year old self and protecting the inner child but what happens when the inner child is the very...

Optimism may be the norm for some but a farfetched ideal for others. To many, the thought of walking in optimism can be seen as...

The term self-love appears to have different expressions depending on the time, place, and person. It can be seen as choosing yourself...

Intentional living is a life established in purpose. And not so much of an occupational purpose but one of inner - resolve. Purpose is...

As the last month in the first quarter of the new year begins, many may have already placed their resolutions and #goals on the shelf to...

The power of small actions shouldn’t be overlooked. Changing a habit or even your mindset may seem like an overwhelming task. The desire...

Social media is a tool that can be used for good; but if you let it, the platforms meant to bring people together and give voice to your...

There are tons of books, articles, and vlogs about the habits of the top 1% and the uber-rich. When it comes to material wealth, the...

As a coach, I have pondered, studied, and questioned the concept of life for decades. And with each and every 'aha moment' comes new...

Whether someone loves you or not, it has nothing to do with you. This is a truth worth embracing. Too often we take credit or blame for...