3 minWhat Is Life?As a coach, I have pondered, studied, and questioned the concept of life for decades. And with each and every 'aha moment' comes new...
3 min3 Tools For Resolving Inner ConflictWhether someone loves you or not, it has nothing to do with you. This is a truth worth embracing. Too often we take credit or blame for...
1 minManaging The Need for ControlThere is a difference between walking in power and having a false sense of control. Apply these 3 keys for managing the need to be in...
2 minSimple Anti-Anxiety Practices (that go a long way)Anxiety can be viewed as a fear that the future may contrast presently desired results. It is the mindset that worries about the outcomes...
3 minThe Truth About Triggers: Their Purpose & Impact on PersonalityThe term trigger has become more prevalent in everyday language as of late; and while the rise in self-awareness is a giant step towards...
3 minConfronting Perfectionism Anyone who has ever dealt with (or currently facing) perfectionism knows the mind games it tends to play. The idea of a thing being...
1 minHow To Deal With Intense Emotions (a photo article)Emotions, also known has energy in motion, can be a whirlwind of feelings flowing from a spectrum of thoughts and experiences. Here are...
4 minThe Million Dollar Struggle (is real)A rule of thumb in the creative space is that the way in which you get to a place, is the same way you maintain it. Countless creatives,...
2 minWhat Happy People Do to Stay HappyHappy people actually exist. When one finds themselves striving to be happy, it’s easy to assume that those who display a sense of joy...