Being booked and busy seems to be a badge of honor nowadays but once upon a time peace and slow living were the norm. Even now, those with jammed packed calendars secretly seek a moment of calm; just look at the goal of retirement. Rest and relaxation oftentimes turns into a frenzy in a society where every minute is documented for a post, reel, or story on someone's timeline. Being addicted to busyness looks like burnout, fear of missing out, or anxiety while sitting still. I

Being stuck is an experience where one may feel or think that no progress is being made. It may come in the form of holding on to historical events or the fear of advancement. Many assume that getting unstuck is a matter of ridding themselves and environment of other people; removing themselves from a specific location; or acquiring more stuff. In actuality, stuck ness is caused by a lack of growth within the mind. Here are 3 keys to getting unstuck. Locating Emotional Blin

Panic is a very interesting experience. It may start with a quick thought or seemingly “come out of nowhere”. It has the ability to impress the mind and emotions without warning, leading to compulsive decision making and confusion that’s based on fear. Like all mindsets and emotions, panic most often begins on the inside. It’s usually intangible yet felt within. Recognizing this truth calls for mind management. Panic itself is defined as a sudden uncontrollable fear or anxiet

If you've ever endured any level of teasing, extended and harsh criticism, or abandonment/rejection you may be familiar with the words and actions of a bully. For those without this experience, a bully existing within may be a bit difficult to point out. Either way, the inner - bully is a mindset that destroys confidence and limits full potential. It is the “voice” within belittling ability and holding you back from the good that can be. Confronting the inner - bully requires