Getting up can be really hard to do. And this is not even about getting up from a heavy place. Physically getting up out of bed, getting up to finish a task, or starting a task you know you should can be extremely challenging. Oftentimes, we may attribute the struggle to being “tired” or not feeling motivated. In most cases, it's not physical exhaustion or a lack of motivation but a pattern of procrastination. And procrastination can be the result of a myriad of things, but b

Avoidance (for this Quick Read) refers to staying away from doing things you actually desire to accomplish or being around people you...