Getting up can be really hard to do. And this is not even about getting up from a heavy place. Physically getting up out of bed, getting up to finish a task, or starting a task you know you should can be extremely challenging. Oftentimes, we may attribute the struggle to being “tired” or not feeling motivated. In most cases, it's not physical exhaustion or a lack of motivation but a pattern of procrastination. And procrastination can be the result of a myriad of things, but b

Today’s question is what’s the best way to break a bad habit? Breaking habits can be challenging especially if it’s a behavior you’ve partaken in for a long time. The thing about habits is that they can persist even if a thing is bad. Think about it, you’re doing something you consciously know is bad and want to stop yet you continue to do it. This is proof that logic alone isn’t enough to cause you to change. And the key to that statement is you.

It may seem odd to think that one needs to feel safe in order to be happy, yet many people avoid the states of joy and peace. They...