Getting up can be really hard to do. And this is not even about getting up from a heavy place. Physically getting up out of bed, getting up to finish a task, or starting a task you know you should can be extremely challenging. Oftentimes, we may attribute the struggle to being “tired” or not feeling motivated. In most cases, it's not physical exhaustion or a lack of motivation but a pattern of procrastination. And procrastination can be the result of a myriad of things, but beneath it all, it...

Today’s question is what’s the best way to break a bad habit?   Breaking habits can be challenging especially if it’s a behavior you’ve partaken in for a long time. The thing about habits is that they can persist even if a thing is bad. Think about it, you’re doing something you consciously know is bad and want to stop yet you continue to do it. This is proof that logic alone isn’t enough to cause you to change. And the key to that statement is you.

Phones and computers are preloaded with a certain amount of RAM and storage. They even come preloaded with a variety of apps that have specific capabilities. Over time, upgrades are necessary for the device to continue running smoothly. When it comes to the internet, bandwidth is a major key in what you can actually accomplish. In simple terms, bandwidth is the amount of information that can be received per second. Higher bandwidth means more information per second.  When it comes to people,...